K.L.Y. TRADING CO vs SPROUTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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SPROUTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

K.L.Y. TRADING CO: 4 vs SPROUTED PUMPKIN SEEDS: 5 (1 ties)

Overview

Nutrient	K.L.Y. TRADING CO	SPROUTED PUMPKIN SEEDS	Winner
Calories	600 cal	529 cal
Protein	26.7 g	25 g
Carbs	16.7 g	17.9 g
Fat	50 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	K.L.Y. TRADING CO	SPROUTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	K.L.Y. TRADING CO	SPROUTED PUMPKIN SEEDS
Calcium, Ca	67 MG	36 MG
Iron, Fe	2.4 MG	14.8 MG
Sodium, Na	17 MG	836 MG

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