KLUSKI NOODLES vs COUSCOUS TOMATO & HERBS

Nutrition comparison per 100 g serving

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KLUSKI NOODLES wins in 7 out of 14 nutrient categories

KLUSKI NOODLES: 7 vs COUSCOUS TOMATO & HERBS: 6 (1 ties)

Overview

Nutrient	KLUSKI NOODLES	COUSCOUS TOMATO & HERBS	Winner
Calories	393 cal	250 cal
Protein	14.3 g	9.6 g
Carbs	71.4 g	46.2 g
Fat	5.4 g	3.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KLUSKI NOODLES	COUSCOUS TOMATO & HERBS
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	KLUSKI NOODLES	COUSCOUS TOMATO & HERBS
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	27 MG	19 MG

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