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COUSCOUS TOMATO & HERBS

Pasta by Shape & Type PEREG Branded
250 Calories
9.6g Protein
46.2g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 46.2g 17%
Dietary Fiber 3.8g 14%
Total Sugars 1.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 46.2g 77%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 19 MG 1%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC ROTINI 357 12.5g 71.4g 1.8g FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE, FARMER'S CHEESE 193 8.9g 18.5g 8.9g GLUTEN-FREE FRESH PASTA, FOUR CHEESE TORTELLONI 319 14.2g 40.7g 10.6g GLUTEN-FREE FRESH PASTA, FUSILLI 259 7.1g 52.9g 2.9g GLUTEN-FREE FRESH PASTA, SPINACH FETTUCCINE 259 8.2g 51.8g 2.9g GLUTEN-FREE FRESH PASTA, FETTUCCINE 259 7.1g 52.9g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About COUSCOUS TOMATO & HERBS

COUSCOUS TOMATO & HERBS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS DICED TOMATOES HERBS, SPICES HERBS, SPICES & ONIONS

Calorie Breakdown

At 250 calories per 100 grams, COUSCOUS TOMATO & HERBS gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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