KLOSTERMAN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KLOSTERMAN: 6 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	KLOSTERMAN	HAMBURGER BUNS	Winner
Calories	258 cal	282 cal
Protein	6.5 g	7.7 g
Carbs	48.4 g	51.3 g
Fat	3.2 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	HAMBURGER BUNS	Winner
Niacin	5.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	HAMBURGER BUNS
Calcium, Ca	194 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	484 MG	462 MG

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