KLOSTERMAN vs FLAKY GEM BROWN'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KLOSTERMAN: 5 vs FLAKY GEM BROWN'N SERVE DINNER ROLLS: 5 (4 ties)

Overview

Nutrient	KLOSTERMAN	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calories	258 cal	286 cal
Protein	6.5 g	7.1 g
Carbs	48.4 g	50 g
Fat	3.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Niacin	5.2 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	FLAKY GEM BROWN'N SERVE DINNER ROLLS
Calcium, Ca	194 MG	89 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	484 MG	500 MG

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