KLOSTERMAN vs RAISIN

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 7 out of 13 nutrient categories

KLOSTERMAN: 7 vs RAISIN: 3 (3 ties)

Overview

Nutrient	KLOSTERMAN	RAISIN	Winner
Calories	258 cal	259 cal
Protein	9.7 g	7.4 g
Carbs	48.4 g	51.9 g
Fat	3.2 g	1.9 g
Fiber	3.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	RAISIN	Winner
Niacin	3.9 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	RAISIN
Calcium, Ca	129 MG	74 MG
Iron, Fe	3.5 MG	2.7 MG
Sodium, Na	339 MG	500 MG

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