KLOSTERMAN vs SWEET TOAST

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 10 out of 16 nutrient categories

KLOSTERMAN: 10 vs SWEET TOAST: 4 (2 ties)

Overview

Nutrient	KLOSTERMAN	SWEET TOAST	Winner
Calories	250 cal	491 cal
Protein	10 g	5.5 g
Carbs	45 g	67.3 g
Fat	3.3 g	23.6 g
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	SWEET TOAST	Winner
Folate, total	0 UG	145 UG
Niacin	5 MG	2.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	SWEET TOAST
Calcium, Ca	100 MG	36 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	0 MG	127 MG
Sodium, Na	417 MG	200 MG
Zinc, Zn	0 MG	2.2 MG

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