KLOSTERMAN vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

KLOSTERMAN: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	KLOSTERMAN	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	250 cal
Protein	9.7 g	10 g
Carbs	45.2 g	50 g
Fat	3.2 g	2.5 g
Fiber	3.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	100% WHOLE WHEAT BREAD	Winner
Folate, total	77 UG	0 UG
Niacin	3.9 MG	1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	100% WHOLE WHEAT BREAD
Calcium, Ca	129 MG	100 MG
Iron, Fe	2.3 MG	2.7 MG
Sodium, Na	435 MG	550 MG

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