KLOSTERMAN vs CAULIFLOWER AND FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
KLOSTERMAN: 6
vs
CAULIFLOWER AND FLOUR TORTILLAS: 6
(4 ties)
Overview
| Nutrient | KLOSTERMAN | CAULIFLOWER AND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 293 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 45.6 g | 53.7 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | CAULIFLOWER AND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KLOSTERMAN | CAULIFLOWER AND FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 171 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 1,366 MG | |
| Sodium, Na | 368 MG | 537 MG |