KIWICHA AMARANTH vs ORGANIC PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC PEARLED BARLEY wins in 7 out of 15 nutrient categories

KIWICHA AMARANTH: 6 vs ORGANIC PEARLED BARLEY: 7 (2 ties)

Overview

Nutrient	KIWICHA AMARANTH	ORGANIC PEARLED BARLEY	Winner
Calories	377 cal	341 cal
Protein	13.5 g	9.1 g
Carbs	64.5 g	77.3 g
Fat	7.1 g	1.1 g
Fiber	2.5 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIWICHA AMARANTH	ORGANIC PEARLED BARLEY	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	KIWICHA AMARANTH	ORGANIC PEARLED BARLEY
Calcium, Ca	236 MG	23 MG
Iron, Fe	7.5 MG	2.5 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	0 MG	273 MG
Sodium, Na	37 MG	0 MG

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