KIWI FRUIT vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

KIWI FRUIT: 3 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	KIWI FRUIT	APPLESAUCE	Winner
Calories	360 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	86 g	10.6 g
Fat	1 g	0 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI FRUIT	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIWI FRUIT	APPLESAUCE
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	260 MG	9 MG

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