KIWI EXPLOSION vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAY wins in 5 out of 12 nutrient categories
KIWI EXPLOSION: 4
vs
FRUIT & NUT TRAY: 5
(3 ties)
Overview
| Nutrient | KIWI EXPLOSION | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 0.7 g | 5.9 g | |
| Carbs | 7.8 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI EXPLOSION | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI EXPLOSION | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |