KIWI vs UNSULFURED MANGO
Nutrition comparison per 100 g serving
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UNSULFURED MANGO wins in 5 out of 11 nutrient categories
KIWI: 4
vs
UNSULFURED MANGO: 5
(2 ties)
Overview
| Nutrient | KIWI | UNSULFURED MANGO | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | UNSULFURED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KIWI | UNSULFURED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 140 MG | 0 MG |