KIWI vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 11 nutrient categories

KIWI: 4 vs MANGO: 5 (2 ties)

Overview

Nutrient	KIWI	MANGO	Winner
Calories	353 cal	350 cal
Protein	0 g	2.5 g
Carbs	86.7 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI	MANGO	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	KIWI	MANGO
Calcium, Ca	67 MG	38 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	875 MG
Sodium, Na	140 MG	0 MG

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