KIWI vs HOT & SPICY MANGO
Nutrition comparison per 100 g serving
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KIWI wins in 4 out of 11 nutrient categories
KIWI: 4
vs
HOT & SPICY MANGO: 3
(4 ties)
Overview
| Nutrient | KIWI | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KIWI | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 346 MG |