KITCHEN CRAFTED DIPS vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 5 out of 10 nutrient categories
KITCHEN CRAFTED DIPS: 4
vs
GARLICY HUMMUS: 5
(1 ties)
Overview
| Nutrient | KITCHEN CRAFTED DIPS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 423 cal | 211 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 7.7 g | 21.1 g | |
| Fat | 38.5 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CRAFTED DIPS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | KITCHEN CRAFTED DIPS | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 808 MG | 299 MG |