KIRAKU vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
KIRAKU: 4
vs
SMOKE FLAVORED ALMONDS: 5
(1 ties)
Overview
| Nutrient | KIRAKU | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 17.1 g | |
| Fat | 26.7 g | 54.3 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIRAKU | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 533 MG | 486 MG |