KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS vs WILD CAUGHT PACIFIC COD SKINLESS FILLETS
Nutrition comparison per 100 g serving
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KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS wins in 4 out of 10 nutrient categories
KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS: 4
vs
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 3
(3 ties)
Overview
| Nutrient | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 624 MG | 304 MG |