KIPPER SNACKS vs PREMIUM BONITO IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM BONITO IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
KIPPER SNACKS: 3
vs
PREMIUM BONITO IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | KIPPER SNACKS | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 212 cal | |
| Protein | 21.3 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.3 g | 14.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 667 MG | 49 MG |