KIPPER SNACKS vs SARDINES IN WATER

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 4 out of 10 nutrient categories

KIPPER SNACKS: 3 vs SARDINES IN WATER: 4 (3 ties)

Overview

Nutrient	KIPPER SNACKS	SARDINES IN WATER	Winner
Calories	240 cal	85 cal
Protein	21.3 g	16.0 g
Carbs	0 g	28.3 g
Fat	17.3 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIPPER SNACKS	SARDINES IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIPPER SNACKS	SARDINES IN WATER
Calcium, Ca	53 MG	472 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	667 MG	349 MG

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