KIPPER SNACKS vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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KIPPER SNACKS wins in 4 out of 11 nutrient categories
KIPPER SNACKS: 4
vs
LUMP CRABMEAT: 3
(4 ties)
Overview
| Nutrient | KIPPER SNACKS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 207 cal | 67 cal | |
| Protein | 20.7 g | 13.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 500 MG |