KINUGOSHI (SOFT) vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KINUGOSHI (SOFT): 4 vs GROUND BEEF: 4 (2 ties)

Overview

Nutrient	KINUGOSHI (SOFT)	GROUND BEEF	Winner
Calories	71 cal	212 cal
Protein	5.9 g	18.6 g
Carbs	3.5 g	0 g
Fat	4.1 g	15.0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINUGOSHI (SOFT)	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINUGOSHI (SOFT)	GROUND BEEF
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	0 MG	66 MG

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