KINGS vs BLACK BEANS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
KINGS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 971 MG | 1,486 MG | |
| Sodium, Na | 14 MG | 0 MG |