KINGS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 11 nutrient categories

KINGS: 6 vs 12 GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	KINGS	12 GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	13.3 g	11.6 g
Carbs	41.7 g	44.2 g
Fat	4.2 g	7.0 g
Fiber	8.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	12 GRAIN BREAD
Calcium, Ca	67 MG	105 MG
Iron, Fe	4.5 MG	2.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	400 MG	419 MG

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