KINGS vs BREAD

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 11 nutrient categories

KINGS: 6 vs BREAD: 2 (3 ties)

Overview

Nutrient	KINGS	BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	13.3 g	12.5 g
Carbs	41.7 g	46.9 g
Fat	4.2 g	4.7 g
Fiber	8.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	BREAD
Calcium, Ca	67 MG	59 MG
Iron, Fe	4.5 MG	3.1 MG
Potassium, K	0 MG	234 MG
Sodium, Na	400 MG	438 MG

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