KINGS vs BREAD

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 14 nutrient categories

KINGS: 6 vs BREAD: 5 (3 ties)

Overview

Nutrient	KINGS	BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	13.3 g	7.5 g
Carbs	41.7 g	47.5 g
Fat	4.2 g	2.5 g
Fiber	8.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	BREAD
Calcium, Ca	67 MG	50 MG
Iron, Fe	4.5 MG	2.7 MG
Sodium, Na	400 MG	350 MG

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