KINGS vs UNSALTED CASHEW PIECES
Nutrition comparison per 100 g serving
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UNSALTED CASHEW PIECES wins in 5 out of 11 nutrient categories
KINGS: 4
vs
UNSALTED CASHEW PIECES: 5
(2 ties)
Overview
| Nutrient | KINGS | UNSALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | UNSALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | UNSALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 736 MG | 100 MG |