KINGS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

KINGS: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	KINGS	MIXED NUTS	Winner
Calories	667 cal	536 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	35.7 g
Fat	70 g	39.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	0 MG	375 MG

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