KINGS PECANS RAW vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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BURNT PEANUTS wins in 5 out of 11 nutrient categories
KINGS PECANS RAW: 3
vs
BURNT PEANUTS: 5
(3 ties)
Overview
| Nutrient | KINGS PECANS RAW | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 717 cal | 448 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 13.3 g | 69.0 g | |
| Fat | 70 g | 20.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS PECANS RAW | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS PECANS RAW | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 34 MG |