KINGS vs CHOLENT MIX
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
KINGS: 5
vs
CHOLENT MIX: 3
(3 ties)
Overview
| Nutrient | KINGS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 20 g | 17.8 g | |
| Carbs | 62.9 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | CHOLENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | KINGS | CHOLENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |