CHOLENT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,167 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (25% DV).
About CHOLENT MIX
CHOLENT MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 71.1g of carbohydrates, and 0g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED KIDNEY BEANS, NAVY BEANS, PINTO BEANS
Dietary Information
CHOLENT MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOLENT MIX include Iron, Fe (33% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CHOLENT MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOLENT MIX
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