KINGS vs RED BEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KINGS: 5 vs RED BEAN: 5 (1 ties)

Overview

Nutrient	KINGS	RED BEAN	Winner
Calories	343 cal	250 cal
Protein	20 g	20.5 g
Carbs	62.9 g	63.6 g
Fat	0 g	2.3 g
Fiber	14.3 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	RED BEAN	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	KINGS	RED BEAN
Calcium, Ca	114 MG	39 MG
Iron, Fe	5.1 MG	5 MG
Potassium, K	0 MG	818 MG
Sodium, Na	0 MG	205 MG

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