KINGS vs EGGS

Nutrition comparison per 100 g serving

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KINGS wins in 4 out of 10 nutrient categories

KINGS: 4 vs EGGS: 3 (3 ties)

Overview

Nutrient	KINGS	EGGS	Winner
Calories	54 cal	158 cal
Protein	10.9 g	13.2 g
Carbs	0 g	2.6 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KINGS	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	EGGS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	163 MG	132 MG

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