KINGS vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 10 out of 18 nutrient categories
KINGS: 3
vs
EGGS: 10
(5 ties)
Overview
Vitamins
| Vitamin | KINGS | EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 163 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |