EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-12 (40% DV).
About EGGS
EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 0g of carbohydrates, and 9.5g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EGGS include Vitamin B-12 (40% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGS
See how EGGS compares to other foods in terms of nutrition:
- EGGS vs REAL EGG PRODUCT
- EGGS vs 100% LIQUID EGG WHITES
- EGGS vs 100% LIQUID EGG WHITES
- EGGS vs 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.