KINGS vs RAISINS

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 11 nutrient categories

KINGS: 6 vs RAISINS: 3 (2 ties)

Overview

Nutrient	KINGS	RAISINS	Winner
Calories	275 cal	325 cal
Protein	5 g	2.5 g
Carbs	62.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	RAISINS	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	KINGS	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	12 MG	25 MG

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