KINGS vs SUNFLOWER SEEDS KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 6 out of 11 nutrient categories
KINGS: 3
vs
SUNFLOWER SEEDS KERNELS: 6
(2 ties)
Overview
| Nutrient | KINGS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KINGS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 196 MG | 500 MG |