KING WHITE ENRICHED BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 4 out of 13 nutrient categories

KING WHITE ENRICHED BREAD: 0 vs SPLIT TOP WHEAT BREAD: 4 (9 ties)

Overview

Nutrient	KING WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.9 g	Tie
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KING WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG	3.8 MG	Tie
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	KING WHITE ENRICHED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	77 MG	115 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	77 MG	96 MG
Sodium, Na	423 MG	423 MG	Tie

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