KING WHITE ENRICHED BREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 14 nutrient categories
KING WHITE ENRICHED BREAD: 3
vs
KEY FOOD: 9
(2 ties)
Overview
| Nutrient | KING WHITE ENRICHED BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 58.6 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING WHITE ENRICHED BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING WHITE ENRICHED BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 207 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 77 MG | 103 MG | |
| Sodium, Na | 423 MG | 586 MG |