KING THIN SANDWICH WHITE BREAD vs LARGE KAISER ROLLS

Nutrition comparison per 100 g serving

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KING THIN SANDWICH WHITE BREAD wins in 9 out of 15 nutrient categories

KING THIN SANDWICH WHITE BREAD: 9 vs LARGE KAISER ROLLS: 3 (3 ties)

Overview

Nutrient	KING THIN SANDWICH WHITE BREAD	LARGE KAISER ROLLS	Winner
Calories	277 cal	323 cal
Protein	8.5 g	9.7 g
Carbs	51.1 g	54.8 g
Fat	3.2 g	6.5 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN SANDWICH WHITE BREAD	LARGE KAISER ROLLS	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN SANDWICH WHITE BREAD	LARGE KAISER ROLLS
Calcium, Ca	106 MG	32 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	516 MG

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