KING THIN ENRICHED BREAD vs WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 9 out of 15 nutrient categories

KING THIN ENRICHED BREAD: 9 vs WHOLE WHEAT HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	277 cal	281 cal
Protein	8.5 g	10.5 g
Carbs	51.1 g	52.6 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	KING THIN ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	106 MG	35 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	509 MG

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