KING THIN ENRICHED BREAD vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 16 nutrient categories
KING THIN ENRICHED BREAD: 6
vs
SPROUTED SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | KING THIN ENRICHED BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 235 cal | |
| Protein | 8.5 g | 14.7 g | |
| Carbs | 51.1 g | 47.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING THIN ENRICHED BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING THIN ENRICHED BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 74 MG | 176 MG | |
| Sodium, Na | 468 MG | 441 MG |