KING THIN ENRICHED BREAD vs HAMBURGER

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 6 out of 14 nutrient categories

KING THIN ENRICHED BREAD: 6 vs HAMBURGER: 5 (3 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	HAMBURGER	Winner
Calories	277 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	44.2 g
Fat	3.2 g	5.8 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	HAMBURGER	Winner
Niacin	4.0 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	HAMBURGER
Calcium, Ca	106 MG	140 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	488 MG

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