KING THIN ENRICHED BREAD vs WHOLE WHEAT FLAT BREAD

Nutrition comparison per 100 g serving

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KING THIN ENRICHED BREAD wins in 6 out of 13 nutrient categories

KING THIN ENRICHED BREAD: 6 vs WHOLE WHEAT FLAT BREAD: 5 (2 ties)

Overview

Nutrient	KING THIN ENRICHED BREAD	WHOLE WHEAT FLAT BREAD	Winner
Calories	277 cal	393 cal
Protein	8.5 g	10.7 g
Carbs	51.1 g	53.6 g
Fat	3.2 g	17.9 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING THIN ENRICHED BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	KING THIN ENRICHED BREAD	WHOLE WHEAT FLAT BREAD
Calcium, Ca	106 MG	250 MG
Iron, Fe	2.8 MG	5 MG
Potassium, K	74 MG	286 MG
Sodium, Na	468 MG	375 MG

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