KING SIZE WHITE vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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KING SIZE WHITE wins in 6 out of 13 nutrient categories

KING SIZE WHITE: 6 vs 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	KING SIZE WHITE	12 GRAIN BREAD	Winner
Calories	271 cal	279 cal
Protein	8.3 g	11.6 g
Carbs	52.1 g	44.2 g
Fat	3.1 g	7.0 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE WHITE	12 GRAIN BREAD	Winner
Niacin	3.3 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE WHITE	12 GRAIN BREAD
Calcium, Ca	125 MG	93 MG
Iron, Fe	3 MG	2.5 MG
Sodium, Na	521 MG	442 MG

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