KING SIZE KAISER ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 9 out of 15 nutrient categories

KING SIZE KAISER ROLLS: 9 vs WHITE ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	KING SIZE KAISER ROLLS	WHITE ENRICHED BREAD	Winner
Calories	253 cal	250 cal
Protein	8.9 g	8.3 g
Carbs	48.1 g	50 g
Fat	2.5 g	4.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE KAISER ROLLS	WHITE ENRICHED BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	5.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE KAISER ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	127 MG	71 MG
Iron, Fe	2.3 MG	4.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	481 MG	479 MG

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