KING SIZE KAISER ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

KING SIZE KAISER ROLLS wins in 9 out of 14 nutrient categories

KING SIZE KAISER ROLLS: 9 vs ENRICHED HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	KING SIZE KAISER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	253 cal	0 cal
Protein	8.9 g	0 g
Carbs	48.1 g	0 g
Fat	2.5 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE KAISER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	101 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE KAISER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	481 MG	0 MG

Ad 728x90