KING SIZE KAISER ROLLS vs AGAINST THE GRAIN

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 11 out of 14 nutrient categories

KING SIZE KAISER ROLLS: 11 vs AGAINST THE GRAIN: 1 (2 ties)

Overview

Nutrient	KING SIZE KAISER ROLLS	AGAINST THE GRAIN	Winner
Calories	253 cal	277 cal
Protein	8.9 g	4.6 g
Carbs	48.1 g	50.8 g
Fat	2.5 g	6.2 g
Fiber	1.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE KAISER ROLLS	AGAINST THE GRAIN	Winner
Folate, total	101 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE KAISER ROLLS	AGAINST THE GRAIN
Calcium, Ca	127 MG	62 MG
Iron, Fe	2.3 MG	1.7 MG
Sodium, Na	481 MG	354 MG

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