KING SIZE ENRICHED BREAD vs BLUEBERRY THICK SLICE BREAD

Nutrition comparison per 100 g serving

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KING SIZE ENRICHED BREAD wins in 10 out of 15 nutrient categories

KING SIZE ENRICHED BREAD: 10 vs BLUEBERRY THICK SLICE BREAD: 2 (3 ties)

Overview

Nutrient	KING SIZE ENRICHED BREAD	BLUEBERRY THICK SLICE BREAD	Winner
Calories	255 cal	316 cal
Protein	8.5 g	7.9 g
Carbs	51.1 g	55.3 g
Fat	3.2 g	6.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING SIZE ENRICHED BREAD	BLUEBERRY THICK SLICE BREAD	Winner
Folate, total	0 UG	84 UG
Niacin	4.3 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING SIZE ENRICHED BREAD	BLUEBERRY THICK SLICE BREAD
Calcium, Ca	96 MG	53 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	355 MG

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