KING SIZE ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KING SIZE ENRICHED BREAD wins in 7 out of 13 nutrient categories
KING SIZE ENRICHED BREAD: 7
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | KING SIZE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 270 cal | |
| Protein | 7.7 g | 2 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.9 g | 7 g | |
| Fiber | 1.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SIZE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SIZE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 77 MG | 127 MG | |
| Sodium, Na | 462 MG | 540 MG |